Not many XC coaches have had the level of success as coach Sean O'Day has. 
 
Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

Not many XC coaches have had the level of success as coach Sean O'Day has. Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

Not many XC coaches have had the level of success as coach Sean O'Day has. 
 
Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Health & Fitness

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

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Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS

Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS

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