Eamonn Flanagan is the Head of S&C at the Sport Ireland Institute. In this episode, Eamonn shares deep insights from a career that spans elite Olympic (including track & field), Paralympic, and professional rugby environments. He is very well known for his work on jump or plyometric training with peer-reviewed research, online courses and much more on this form of training. 

We unpack a range of topics including:
-Eamonn's career journey and some key perspective shifts along the way
-Varying physical preparation based on sporting demands
-Coaching and progressing plyometric training
-Technique and adaptations during intense plyometrics like drop jumps and horizontal bounding
-Key considerations when using Post-Activation Potentiation (PAP)

Eamonn also discusses collaboration with sport coaches, the importance of shared language, and how to align physical training with sport-specific goals. Whether you’re an track and field coach, S&C, or an athlete, this conversation is a masterclass in practical wisdom and nuanced coaching from someone with a large amount practical and academic experience.

Find Eammon:
-X: https://x.com/EamonnFlanagan
-Research: https://www.researchgate.net/profile/Eamon...

Support the show

Joseph Coyne, PhD is the Director of High Performance & Sports Development, Lindisfarne Anglican Grammar and Strength & Conditioning Coach, Elite Sport Program & Swimming, Bond University

Joseph's experience in Track & Field extends far and wide; we dug into his time working with the Chinese athletics federation including his work supporting Olympic-level sprinters and jumpers alongside world-renowned coach Randy Huntington. Joseph shares practical insights on plyometric training, athlete profiling, special strength training, contrast methods, as well as how he adapts his approach across youth, developing, and elite athletes.

Joseph conducted his PhD research on training load at Edith Cowen University in Perth and has also written widely on topics such as plyometrics, strength and power development, and performance testing – with work published on SimpliFaster, Sportsmith, and various peer-reviewed journals. 

There are very few in the sports performance field with the degree of applied and academic experience as Joseph has, so I hope you enjoy this one!

🔗 Explore more of Joseph’s work:

ResearchGate profile: https://www.researchgate.net/profile/Joseph-Coyne
Articles on SimpliFaster: https://simplifaster.com/articles/author/josephcoyne/
Articles on Sportsmith: https://www.sportsmith.co/contributors/joseph-coyne/

Support the show

Dr. Chris Shambrook, is a renowned expert in performance psychology with over five Olympic cycles of experience. In this episode, Chris shares his journey from earning a PhD in sports psychology to working extensively with British Rowing, Olympic athletes, and high-performance teams across various sports and business settings.

We explore the evolving role of sports psychology in elite environments, discussing how athletes and coaches can integrate psychological skills into daily training rather than treating them as separate sessions. Chris explains the challenge vs. threat mindset, the importance of psychological adaptability, and how mental preparation can influence an athlete’s ability to perform under pressure.

Additionally, we dive into the nuances of confidence-building, the balance between outcome-driven and process-focused athletes, and the critical role of self-awareness in long-term success. Chris also shares practical strategies for managing expectations, developing resilience, and maintaining performance consistency across different competition scenarios.

Chris is now focused on applying his expertise in the corporate world through PlanetK2, where he helps individuals and teams develop high-performance mindsets in business environments. You can learn more about his work at PlanetK2.com or access free high-performance resources at The Performance Room.

Tune in for an in-depth discussion on the psychological factors that shape elite athletic performance and how these principles can be applied both in sport and beyond.

Support the show

Athletics New Zealand track and field coach, James Sandilands is mainly known as the coach to the current World Indoor and Olympic champion in the jump, Hamish Kerr, but James's current crop of high level athletes spans far and wide from multi-eventers, sprinters, and horizontal jumpers.

He is a former high jumper and hurdler himself with several years of experience as both a performance technique analyst and a strength and conditioning coach for High Performance Sport New Zealand.

In this episode:
-James' transition from athlete to coach and the pivotal mentors who shaped his path.
-The nuances of coaching at the elite level, balancing technical precision with the art of communication.
-Insights into performance analysis, biomechanics, and their critical roles in enhancing athletic performance.
-The complexities of high jump training, from approach strategies to managing the psychological aspects of competition.
-The collaborative dynamics within a high-performance team and the continuous learning curve of coaching.

Support the show

In this episode, I chatted with Werner Prinsloo, the coach behind South African sprinting sensation Akani Simbine who in his third consecutive Olympic 100m final, at the age of 30, ran a national record of 9.82 seconds to finish fourth place.  

Werner shares his unique journey into coaching, from a corporate career to becoming a full-time coach for one of the world’s most consistent sub-10-second sprinters and his group of aspiring elite sprinters in Johannesburg. 

Key topics include:
-How Werner transitioned from coaching recreational athletes to working with elite sprinters.
-Akani Simbine’s journey from raw talent to global track star, including the pivotal moments and training adjustments that fueled his success.
-The critical role of a strong support team in sustaining elite performance, including strength coaches, physiotherapists, and agents.
-Werner technical approach to sprinting, including block setup, acceleration mechanics, and the importance of repetition in skill-building.
-The value of consistent mentorship, trust-building, and adaptability in coaching.
-Socio-economic challenges faced by many South African athletes and the creative solutions he employs to support and nurture their potential. 

Follow Werner and his group on Instagram @Werner_Prinsloo and @ontrack_sprint

Support the show

Josef Karas is a former Czech International Decathlete and a graduate of Kansas State where he worked under legendary coach Cliff Rovelto.

Since transitioning into coaching, Josef has coached long jumper Radek Juska to 8.31m (NR), gold at the World University Games, Silver at the European Indoor championships and most recently, the Olympic final in Paris. Josef is a well known multi's coach working with 8,000+ point decathletes like Adam Helcelet and current world u-20 champion Tomas Järvinen.

In this episode, he his general preparation phase (GPP), prescribing training for 'workhorses', and adapting technique to the individual athlete.

Josef reflected on the lead up to the Olympics with Radek and how they overcame a very challenging early season that concluded with a spot in the Olympic final.

Follow Josef on Instagram

Episode Sponsor: YMR Track Club - use promo code 'Track20' for 20% off

Support the show

 Glenn Smith is a former Canadian national champion and world championship semi-finalist in the 200m sprint. He holds a Master’s Degree in Exercise Science from the University of Texas at Austin and has nearly 20 years of coaching experience. His expertise spans developing All-American collegiate athletes and international-level competitors in the jumps, throws, multi-events, and sprints.
 
A central theme of this episode was Glenn Smith's coaching philosophy, which emphasizes the importance of building strong relationships with athletes, mastering key technical principles, engaging in personal reflection, and structuring training effectively. Additionally, he shared insights into how his jumpers achieved significant performance breakthroughs by adopting new technical solutions to address specific challenges.

Glenn discussed the importance of structuring training to enable the athlete to learn technique - this includes the placement of sessions in a micro cycle and the variations utilised. 

I am lucky to have had Glenn coach me as an athlete and mentor me now as a coach. If you'd like to get in touch with Glenn and avail of his private (in-person and remote) coaching services you can contact via Instagram (here).

Episode Sponsor: YMR Track Club - use promo code 'Track20' for 20% off

Support the show

Being the Chief Physiotherapist to UK Athletics/British Athletics at the London Olympic Games (2012) is just one of many major roles that Gordon Bosworth has undertook during his professional career. He has played a key role in several national physiotherapy teams in winter and summer Olympic enabling Bobsledders like Kaillie Humphries to win Olympic gold.

Gordon who owns his own practice 'The Bosworth Clinic' in Oxfordshire, England extrapolated many key theoretical insights, assessment techniques, and treatment strategies.

Follow Gordon:
-https://www.thebosworthclinic.co.uk/
-https://www.instagram.com/thebosworthclinic

Support the show

Dan Pfaff is widely regarded as one of the most influential track and field coaches of all-time with over 50 years of experience. 

His thought provoking insights on sports performance concepts always come with a lot of dept and in this episode, He spoke about the rationale for having a holistic knowledge base and how coaches can develop that. From there, we dove into debriefing throughout the season so that coaches can make the athlete aware of the overall objectives to facilitate 'smoother' sailing throughout the year.

The horizontal jumps is an area where Dan has had a lot of success coaching athletes like Greg Rutherford, Fabrice Lapierre, and Kareem Streete-Thompson to name a few. He described how he navigates complex issues like approach accuracy and take off mechanics. The final big theme of the discussion was the necessity for mental resilience so that athletes can perform under pressure. 

Thanks to Dan for coming and sharing his lifetime worth of wisdom

Support the show

Coaches Jeremy Lyons, Gerard O'Donnell, and Aideen Synott have created a high performing environment for sprinters in Ireland to thrive both collegiately and post-collegiately. Through years of hard work and collaboration, they've enabled the likes of Sophie Becker, Cillian Greene, and Jack Raftery to become Olympians, European medalists, and household names in Irish Athletics.

In this episode, Jeremy and Gerard began by discussing how the club came to be and the characteristics they look for in prospective athletes before diving deep into the details of their annual training plan and how they manage volume, intensity, and density throughout the year, but perhaps what is most impressive and noteworthy, is how they adapt when met with constraints and opportunities in season.

If you like learning from passionate coaches who think outside the box to get the most out of their athletes, look no further than this conversation -- thank you Jeremy and Gerard.

Instagram: Dublin_Sprint
Gerard's website: https://www.godspeed.ie/

Support the show