Jack Green is a two-time Olympian, World and European relay medalist, European U-23 champion in the 400m hurdles, and now the lead coach for Saudi Arabia's long hurdles and sprint relay program.

Jack's athletic career was shaped not only by his successes but also by his promise as an adolescent and the battles he faced thereafter. Now, channeling those difficult lessons combined with the knowledge he has gained from working with coaches like Lauren Seagrave, Jack is in an ideal position to not just develop elite athletes - but also people.

Topics

• 0:00 – Introduction & Jack's current coaching role in Saudi Arabia
• 3:27 – A candid reflection on a stop-start career and the fall at London 2012
• 6:45 – Mental health struggles following the Olympics — depression, anxiety, and 18 months out of the sport
• 7:34 – Rebuilding with Lauren Seagrave and self-coaching through the final years of his career
• 10:37 – Why he retired at 28, still ranked top 10 in the world
• 16:03 – Jack's coaching pillars: human first, seeing the individual, biomechanics, hurdling all year, and athlete independence
• 23:02 – The coach-athlete relationship: moving from director to facilitator
• 26:57 – What good communication actually looks like day to day
• 38:05 – Why less can be more
• 43:03 – Creating psychological safety and a sense of home for athletes
• 46:48 – Meeting the athlete where they are: minimum standards, cultural awareness, and role modelling
• 57:52 – Playing the long game and reframing what success actually means
• 1:05:13 – Identity, fear, and how the mindset that drove early success can become a long-term limitation
• 1:09:47 – Start Line Thinking — Jack's self-published book, available now on Amazon

Jack's Book: Start Line Thinking: Amazon.co.uk: Green OLY, Jack, Pindar, Joe: 9798258845047: Books

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