Olympic shot-putter and two-time National Champion Adelaide Aquilla talks life as a college athlete, competing in the Tokyo Olympics, painting, competing for Ohio State, the nuances of throwing the shot-put, cold weather and more.

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

Twitter: Lacticacid_pod

Instagram: Lacticacidpodcast

TikTok: Lacticacidpodcast