If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a listener question about training through menopause. If you're interested in more of that content, check out my friend Liz Plosser's Substack, Best Case Scenario.

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I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and then the heat hit me like a ton of bricks. I kept pushing forward thinking of so much of the advice and takeaways that elites have offered me over the years (pain is a privilege, your mind is stronger than you realize, break it up into little doubles, and so on).
Talking through the race in this week's episode. Detailing the tears, the smiles, and the good times along the course, plus: How I feel now that I've had some time to process.

I know this now: I didn’t need to hit my goals on Sunday to consider this a win. (Also, it’s just not that serious.) I can say without hesitation that the pivot is a privilege. There’s so much damn power in it, too. I went for my moonshot goal, and that’s the whole point, right? To be brave and gutsy and tenacious because we get to.

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⁠⁠@emilyabbate⁠⁠

⁠⁠@hurdlepodcast⁠

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Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going into Sunday to take on my next big goal, and answering a listener question about gift giving for runners.

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Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.

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⁠@emilyabbate⁠

⁠@hurdlepodcast

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Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm at going into next weekend's Chicago Marathon.

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Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice President of Campaigns at the largest democratic think tank in Washington D.C. created She Pivots looking for inspiration to embrace her own. Interviewing big names like Hillary Clinton, Priyanka Chopra, and Sophia Bush (among others) emboldened her to step into her own power, especially as a new mother. In today's episode, Emily talks about embracing her greatness in each chapter, what it was like to become a mother, and learning about her strengths as an interviewer. Plus:How she felt as a dramatic post-baby weight-loss, what her wellness routine looks like today, and how she feels about her newest chapter as co-owner of New York's Gotham FC.

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Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answering a listener question about evening routines.

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For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women’s running—including meaningful stories and features. This week, that publication comes to life. In today’s episode of Hurdle, Mateo is talking about stepping outside of her comfort zone to start the publication from scratch, and what it took to bring the idea to life. Plus: What she’s learned from her own experience on the run, how injury has been one of her biggest teachers, and how she defines success now that Runher is in the wild.

IN THIS EPISODE

(5:08) The true inspiration behind starting Runher

(8:06) How creating a print magazine is different today than at the beginning of her career

(11:47) The hat that was most enjoyable for Ashley to wear in the creation of this magazine

(16:16) Ashley talks about the mental benefits that the sport of running has brought her

(21:00) What running 17 marathons has taught Ashley about life

(22:30) The tools that empower Ashley to keep the blinders on and focus on her own athlete journey, rather than falling into the comparison trap

(30:20) What a difficult injury taught Ashley about the importance of listening to her body

(35:25) How Ashley felt about pulling out of a race she had on the calendar this fall

(39:15) What Ashley thinks the impact of Runher can be in the media landscape

(45:00) How running clubs can be a helpful tool on your running journey

(52:40) How does Ashley celebrate her big wins, and what she anticipates it to look and feel like this time around

SOCIAL@ashleymateo

@emilyabbate

@hurdlepodcast

@runhermag

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Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.

MENTIONED IN THIS EPISODE

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Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday, September 14, was absolutely wild. Had the awesome opportunity to catch up with Erika Kemp, Jess McClain, and Susanna Sullivan on Monday after the race at the Brooks Hyperion House. We get into it all: The highs, lows, debrief the entire race, and the lessons they learned from a tough 26.2 that they'll bring into their running moving forward.

IN THIS EPISODE

(3:30) How the women are doing really after their performance over the weekend

(6:14) How the temperatures really felt—with humidity above 90%

(8:34) How Erika felt to see Jess and Susanna leading the race when she wasn't having the day she hoped for

(10:54) How Erika handles a disappointing day and navigates shifting her mindset

(13:23) How Susanna's training set her up for the best case scenario on Sunday

(17:00) Jess details the benefits of the way the course was laid out in Tokyo

(17:46) Jess talks about how she got to be at a place where she felt more comfortable racing and "became her own best friend."

(21:58) What it meant to "work" the entire marathon and what tools and fuel were available on the course to try to cool off in the heat

(37:05) What does the post-race debrief look like?

(39:04) Susanna reflects on an awful race in Budapest at the last World Championships on how she bounced back to stellar performances

(45:00) What it looked like post-race in the stadium

(52:43) What the girls are all looking forward to next

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