By Emily Abbate
4.9
13451,345 ratings
The podcast currently has 784 episodes available.
I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the signs and symptoms, how to distinguish between the two, treatment options (with or without medication), and helpful daily practices to improve overall wellbeing and mental health.
IN THIS EPISODE
Dr. Sharp’s background and her Health Meets Wellness practice (4:07)
A deep dive into burnout: what it is and why it happens (9:30)
The difference between burnout and seasonal depression (11:40)
What happens to our bodies during seasonal shifts (16:15)
Symptoms of seasonal depression (21:25)
What to expect when going on medication for something like seasonal depression (25:05)
Evaluating whether it’s time to revisit medication (31:40)
Alternatives to medication when suffering from burnout or seasonal depression (32:56)
The impact of gratitude practices on overall wellbeing and mental health (36:55)
Dr. Sharp’s tips for combating burnout throughout the day (39:21)
SOCIAL
@dr.elizabethsharp
@healthmeetswellness
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit.
MENTIONED IN THIS EPISODE
Self-Audit Instagram Post
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practice tips for everything from fueling to recovery; execution to navigating pre-race jitters.
MENTIONED IN THIS EPISODE
Every Women's Marathon
SOCIAL
@des_linden
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message or send an email to [email protected] to ask me a question, and it could be featured in an upcoming episode!
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice.
We talk about the pivot from professional tennis to triathlon, starting from the beginning of how she got into tennis in the first place. Monica also gets real with us about the internal dialogue when she made the difficult decision to step away from tennis and how she continues to develop mentally to push through an entirely new challenge in the triathlon.
IN THIS EPISODE
The decision to pivot from tennis to the world of triathlons (4:45)
A reflection on the 2016 Rio Olympic Games (9:30)
Feeling comfort in knowing your support system during life’s challenges (16:48)
Finding yourself and feeling of purpose (19:36)
The mentality needed to push through and how Monica harnesses the right mindset (22:23)
Moncia’s first world major marathon experience (32:30)
Garnering the courage to keep going when everything is telling you otherwise (38:59)
The peach and pit of this transition in Monica’s life (42:23)
The art of being kind but firm and the importance of setting boundaries (48:30)
SOCIAL
@monicaace93
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she segued her passion for sport from the field to the big screen. Melissa shares her advice on how to show up day in and day out with confidence and the reward of working diligently to master your craft.
Melissa also completed her first marathon while in Paris and I am happy to report that not only did she finish, but she had a remarkable time and her Instagram recap is a must see.
IN THIS EPISODE
Melissa’s biggest hurdle to date and how she pushed out of her lowest point (5:35)
The power of self talk during difficult moments (8:22)
The transition from professional athletics and graduating from sport (13:20)
Navigating the feelings of feeling like ‘other’ personally and professionally (22:20)
Melissa’s first experience creating content and how that lead to her current career (25:20)
How it feels to be in a position with a unique perspective and being a first generation in her role (30:35)
Melissa’s go-to’s when she’s not feeling at her best but needs to show up (35:28)
A piece of advice for anyone wanting to get into broadcasting and content creation (38:35)
Melissa’s biggest takeaways from her highest hurdles (54:02)
SOCIAL
@melissaortiz5
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message or send an email to [email protected] to ask me a question, and it could be featured in an upcoming episode!
Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur.
IN THIS EPISODE
Amanda’s background and how Sequel came to be (3:28)
A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20)
The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15)
Amanda’s go-to when overcoming burnout (24:45)
Biggest hurdles in early stages of product development (27:42)
A crash course on raising money and angel investors (31:15)
The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24)
The branding behind Sequel and Amanda’s biggest lessons in creating a brand (41:15)
A piece of advice for every female founder (45:12)
Sequel’s partnership with Athleta and what it’s looked like in Paris and beyond (46:50)
SOCIAL
@apcalabrese
@trysequel
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message or shoot an email to [email protected] to ask a question, and it could be featured in an upcoming episode!
What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
The podcast currently has 784 episodes available.
1,317 Listeners
543 Listeners
2,014 Listeners
1,712 Listeners
3,615 Listeners
489 Listeners
394 Listeners
1,328 Listeners
318 Listeners
24 Listeners
1,273 Listeners
593 Listeners
1,553 Listeners
99 Listeners
191 Listeners