What are you doing to help your future self?

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Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. 

MENTIONED IN THIS EPISODE

Outrigger x Moore Aloha Foundation weekend

Moore Aloha Foundation

IN THIS EPISODE
(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter
(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors

(10:33) What it was like for Carissa Moore to surf again after birth

(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%

(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life

(26:15) Carissa Moore talks about her foundation, Moore Aloha

(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating

(36:12) Carissa Moore talks about her labor experience

(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her

(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herself

SOCIAL

@rissmoore10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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When did we get here? Plus: Answering a listener question about weak hips.

SOCIAL

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Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes.

IN THIS EPISODE

(5:40) Ash talks about joining the rowing team at The Ohio State University

(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)

(8:28) What it is about rowing that brings Ash peace

(11:00) What it was like for Ash to be one of three Black women on her collegiate team

(14:30) How Ash navigated her mental health as a walk-on turned B1G champion

(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself

(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like

(31:20) Ash talks about the resiliency she's learned being an athlete

(44:00) How Ash deals with negative feedback

(55:00) What Ash learned running her first half-marathon earlier this year

(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.

SOCIAL

@ashpryor_thatsme

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A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.

SOCIAL

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This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?

In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.

IN THIS EPISODE

(6:20) I talk about the first really uncomfortable goal that I see in my adult life

(7:38) Chicago Marathon recap

(7:55) How do you know if a goal is uncomfortable enough?

(10:05) Why your core values are important when goal setting

(10:29) Two questions you can ask yourself when trying to articulate your values

(15:30) Why you shouldn’t think of fear as a stop sign 

(16:15) The power of and/both

(21:21) The mantras I use when things feel scary on the journey to my goals

(26:12) What going to an improv class taught me about getting outside of my comfort zone

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OFFERS

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BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling practice.

SOCIAL

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Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting.

SOCIAL

@sophie_cham

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Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength.

SOCIAL

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Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Charlotte, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.

⁠MENTIONED IN THIS EPISODE

The Sports Gossip Show

SOCIAL

⁠⁠@mad_hill

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OFFERS

PILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠⁠⁠TheFeed.com⁠⁠⁠ and use the code "HURDLE" for 15% off your first purchase.

FUTURE | Go to ⁠⁠⁠future.co/hurdle⁠⁠⁠ to get 50% off your first month of personal training!

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email [email protected] to ask me a question!⁠⁠⁠