Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.

SOCIAL

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email [email protected], to ask me a question.

The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it’s one that she wears proudly. For this week’s conversation, I’m chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads. 

IN THIS EPISODE

(13:06) When did Erika learn to trust herself within training

(13:15) What does “OYO” mean in running?

(14:11) Erika talks about how running made her feel in high school versus now

(22:54) How does Erika manage negative thoughts and what’s her advice to others navigating difficult self-talk

(25:16) What does Erika’s support system look like

(36:38) East does success look and feel like for Erika in Tokyo?

(38:00) How does the Tokyo World Championships course work out to Erika’s advantage

(38:40) What was the hardest part of Erika’s running career thus far

(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid

(41:30) What does Erika do for herself when everything feels out of her control

(42:28) How to manage stress and what does ’superstitious’ look like for Erika

(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful

(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise 

(48:20) Erika shares her “I am statements”

(51:32) What about Erika the person makes her proud, beyond being an athlete

SOCIAL
@imtinyrik

⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes to figure it out most of the time, and it's also OK to slow down. Plus: Answering a listener question about being a soloprenuer and if it ever gets lonely (spoiler: yes, it definitely does).

SOCIAL

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email [email protected], to ask me a question.

Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has the opportunity shape the way that fans see the Championship team in the stadium, on television, and beyond. In this week's episode, Stephenson talks about how she ended up in Brooklyn, and what goes into marketing the no. 1 team. She also talks about how she balances work and her personal life, how the WNBA has changed drastically over the past eight years since she came on board, and what she's most looking forward to next.

IN THIS EPISODE

(7:13) What's been the biggest challenge for Shana Stephenson as a leader at the Liberty organization

(13:15) What it was like being in the WNBA "Wubble"

(17:40) How did Shana Stephenson concept a brand identity for the New York Liberty

(19:00) What it was like to build Ellie the Elephant's brand

(21:40) How they were able to pivot from Mattie the mascot to Ellie

(24:30) How Ellie has evolved over the years, including brand partnerships with Essie and Away

(29:57) Shana Stephenson offers up the best piece of advice she's ever received in her career

(34:00) The biggest sacrifices Shana Stephenson made when she was working for herself doing personal marketing for athletes

(40:23) What made Shana Stephenson decide to go back in-house for a job when she thought she'd work for herself for the rest of her life

(44:15) Shana Stephenson talks about how her upbringing made her a better businesswoman

(48:46) Shana Stephenson talks about the corporate culture working for the Liberty

(49:10) Shana Stephenson talks about the difference working for the Liberty versus the Nets

(53:30) Shana Stephenson talks about balancing her work life versus her personal life

OFFERS

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FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).

SOCIAL

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ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email [email protected], to ask me a question.

Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week’s episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream. 

IN THIS EPISODE

(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling

(10:30) What it was about cycling that Kristen loved from the get-go

(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one

(13:35) Kristen talks about swimming as a child

(14:45) How to know when a goal is worth pursuing 

(15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while

(17:32) How growing up in Alaska shaped Kristen as an athlete and woman 

(18:40) Kristen talks about how she’d feel if she was older and didn’t pursue this dream

(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”

(38:18) How Kristen felt signing her first international lease 

(42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.

(1:01.20) Who is Kristen off the bike?

SOCIAL

@arcticfaulks

⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've accomplished all of your goals.

SOCIAL

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From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.

MENTIONED IN THIS EPISODE

(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.

(12:50) What it was like succeeding at gymnastics from a young age

(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn

(20:18) Sunny talks about the self confidence that she garnered from dancing

(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.

(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete

(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot

(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel

(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk

(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America

(57:12) What Sunny sees in the mirror

SOCIAL

⁠@_sunnychoi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OFFERS

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AG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What are you doing to help your future self?

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Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. 

MENTIONED IN THIS EPISODE

Outrigger x Moore Aloha Foundation weekend

Moore Aloha Foundation

IN THIS EPISODE
(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter
(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors

(10:33) What it was like for Carissa Moore to surf again after birth

(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%

(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life

(26:15) Carissa Moore talks about her foundation, Moore Aloha

(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating

(36:12) Carissa Moore talks about her labor experience

(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her

(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herself

SOCIAL

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