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Episode 14
Drop us a message and let us know what you'd like us to discuss!
In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs.
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By Darren Burgess & Jason Weber
5
22 ratings
Drop us a message and let us know what you'd like us to discuss!
In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs.
SpeedSig Intro
Sponsored by SPEEDSIG.com
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