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Episode 144 | Brady Holmer
Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida.
Based in Austin, he writes a popular Substack covering health, nutrition, and exercise.
In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.
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By On Track & Field, Inc
4.9
3838 ratings
Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida.
Based in Austin, he writes a popular Substack covering health, nutrition, and exercise.
In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.
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