Kelly Howard is the Fitness Consistency Coach with a touch of adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When we feel strong, confident, and empowered, we can do anything.

Kelly loves adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, SUP, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas her home, but can often be found kayaking rivers and traveling trails around the world.

Guest Links- Kelly's page- www.FitisFreedom.com

FB Group- https://www.facebook.com/groups/kellyhoward

FB Page- https://www.facebook.com/FITisFREEDOMNow

IG- https://www.instagram.com/fit_is_freedom/

LinkedIN- https://www.linkedin.com/in/kelly-howard-fitisfreedom/

Video of old man and grandaughter- https://www.popsugar.com/family/emotional-holiday-ad-with-grandpa-lifting-weights-video-48056723

Connect with Anna, aka Mud Butt, at [email protected]

You can find the Trail Dames at: Our website: https://www.traildames.com

The Summit: https://www.traildamessummit.com

The Trail Dames Foundation: https://www.tdcharitablefoundation.org

Instagram: https://www.instagram.com/traildames/

Facebook: https://www.facebook.com/groups/traildames/

Hiking Radio Network: https://hikingradionetwork.com/

Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com