Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster.** What's the ideal time to warmup before a race?** What role does SUGAR play in training and competing?

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster. ** What's the ideal time to warmup before a race? ** What role does SUGAR play in training and competing?

Episode 145 | All Things Speed w/ Chris Korfist

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Health & Fitness

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Share Episode 145 | All Things Speed w/ Chris Korfist

Sign up to save your podcasts

Episode 145 | All Things Speed w/ Chris Korfist

Episode 145 | All Things Speed w/ Chris Korfist

More shows like The On Track & Field Podcast!

LetsRun.com's Track Talk

The Strength Coach Podcast

On Coaching with Magness & Marcus

Joe DeFranco's Industrial Strength Show

Just Fly Performance Podcast

The Strength Running Podcast

The CITIUS MAG Podcast | A Running + Track and Field Show

Coach and Coordinator Podcast

The Peter Attia Drive

The Dan John Podcast

The Gill Athletics Track and Field Connections Podcast

Huberman Lab

COFFEE CLUB: a running podcast about nothing

THE RUNNING EFFECT PODCAST

Rapid Fire