Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster.** What's the ideal time to warmup before a race?** What role does SUGAR play in training and competing?

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster. ** What's the ideal time to warmup before a race? ** What role does SUGAR play in training and competing?

Episode 145 | All Things Speed w/ Chris Korfist

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Health & Fitness

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

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Episode 145 | All Things Speed w/ Chris Korfist

Episode 145 | All Things Speed w/ Chris Korfist

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