The “five powers” are five supports for your practice  •  they are: determination, familiarization, seed of virtue, remorse, and aspiration  •  with determination, you're willing to do what it takes to get from here to there; it is connected with having some sense of why we're doing this all together; with determination, we just keep going  •  familiarization is becoming familiar with our own potential of awakened heart, becoming familiar with our patterns of confusion and awake  •  it is getting to know yourself, peeling away levels of deception and confusion to reveal something real and solid  •  the third power is called seed of virtue; every time we do something beneficial, every time we overcome our hesitation to act in the right way, it plants a seed  •  we can recognize that our practice is not separate from virtuous and moral engagement in the troubles of our world  •  the fourth power is remorse, being willing to face our mistakes and to learn from them  •  remorse teaches us what to let go of, what to learn from, and what to stop doing  •  aspiration is what we might take up instead  •  as we aspire to let go of harm and take up actions that are beneficial, we create a strong underpinning for the quality of virtue  •  these five are called powers because they provide force and power and energy for our practice.