Join your host Declan Edwards as he explores the practice of mindfulness meditation. Meditation is now taking the world by storm and Declan is here this week to:

1. Bust some myths about meditation

2. Highlight some of the benefits about meditation

3. Guide you through 5 beginner meditations to help you develop your own meditation practice

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message