Why do we “eat our feelings,” and how can we stop?

Laura & Clayton talk to emotional eating coach Tricia Nelson, an expert on healing the root causes of emotional eating, bingeing, and food addiction, who tells us about how mental health complexities influence our relationship with food, and what we can do to disrupt harmful patterns.

On WHAT THE HEALTH: the foreskin facial.

Tricia’s Emotional Eating Quiz

This episode has been sponsored by LetsGetChecked. Let’s Get Checked at-home health testing! Go to www.trylgc.com/whatthefunc and enter code WHATTHEFUNC for 20% off.

What the Func?! is created by The Functional Medicine Coaching Academy.