What The Func?!

If you've ever wondered whether you really need to spend hours in the gym to get stronger, or whether there's a smarter way to train, this episode is for you.

This week, Laura sits down with Thurston Pym, founder of Resistanz in Los Angeles, to break down the science - and surprising simplicity - of resistance training. Thurston explains why building strength is one of the most powerful things you can do for your long-term health, and how just a couple of short, focused workouts each week can improve everything from metabolism and bone density to confidence and longevity.

In this practical and empowering conversation, Thurston separates fitness fact from fiction, explaining why more isn't always better and how a smarter approach to strength training can deliver lasting results.

He explains:

• Why resistance training is essential at every age • How little time you actually need to build strength • The biggest mistakes people make in the gym • The surprising benefits of lifting heavier on the eccentric (release) • How to build a sustainable routine you'll actually stick with

Whether you're brand new to strength training or looking to train more effectively, this episode will leave you feeling inspired to work smarter, get stronger, and invest in your future health. Learn more at Resistanz.

RESOURCES & LINKS

JASPR Air Purifiers: Code FUNC at JASPR.

Beam Minerals: Code FUNC at Beam Minerals.

WaveBlock: Code FUNC at WaveBlock.

Primeadine®: Code FUNC15 at Oxford Healthspan.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Bon Charge Red Light Devices: Code FUNC at Bon Charge.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

What if the missing piece in your health journey isn't another supplement… but minerals?

This week, Laura sits down with Caroline Alan, co-founder and CEO of Beam Minerals, to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book "The Mineral Reset," where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body's natural ability to heal.

In this eye-opening conversation, Caroline breaks down how stress, toxins, poor soil quality, processed food, and even "healthy" habits can quietly drain the body of essential minerals, and why that depletion impacts everything from energy and digestion to hormones, sleep, and nervous system regulation.

She explains:

• Why minerals are the spark plugs of the body • How mineral depletion affects hormones, mood, and metabolism • The connection between minerals, detoxification, and nervous system health • Why hydration is about more than just drinking water • Simple ways to start rebuilding mineral balance every day

From fatigue and brain fog to burnout and resilience, this episode is a powerful reminder that sometimes the most profound healing starts with the most foundational support. Use code "FUNC" at Beam Minerals for a special 20% discount.

RESOURCES & LINKS

Beam Minerals: Code FUNC at Beam Minerals.

WaveBlock: Code FUNC at WaveBlock.

Primeadine®: Code FUNC15 at Oxford Healthspan.

JASPR Air Purifiers: Code FUNC at JASPR.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Bon Charge Red Light Devices: Code FUNC at Bon Charge.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

What does it really mean to heal?

This week, we sit down with Dana Frost, a body, mind, and spirit alchemist who helps women reclaim their health, vitality, and purpose. With nearly two decades in the wellness space, Dana combines coaching, functional nutrition, nervous system support, somatic awareness, and energetic alignment to guide women into vibrant new seasons of life. She is also the host of Vitally You, where she shares conversations designed to help us feel younger while growing older.

In this expansive conversation, Dana shares her approach to true healing, one that goes far beyond symptom management and invites women to reconnect with their bodies, reclaim their truth, and restore their vitality.

She explains:

• Why healing must include listening to the body, mind, and spirit
• How somatic awareness and nervous system regulation create lasting change
• The role of HeartMath in building resilience and emotional balance
• What it means to activate your authentic voice
• Simple practices for cultivating vitality, magnetism, and longevity

From functional wellness to spiritual growth, this episode is a powerful reminder that healing isn't just about feeling better, it's about becoming more fully yourself.

RESOURCES & LINKS

WaveBlock: Code FUNC at WaveBlock.

Primeadine®: Code FUNC15 at Oxford Healthspan.

JASPR Air Purifiers: Code FUNC at JASPR.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Beam Minerals: Code FUNC at Beam Minerals.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Bon Charge Red Light Devices: Code FUNC at Bon Charge.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

What if the invisible waves all around us were quietly affecting our sleep, focus, and long-term health?

This week on What The Func?!, Laura sits down with Ben Salem, founder of WaveBlock, a company focused on helping people reduce exposure to electromagnetic fields (EMFs) from everyday technology like phones, earbuds, and laptops. After watching his three kids spend many hours a day using their devices in order to do schoolwork from home on Zoom during the pandemic, Ben started wondering how the radiation from these devices might be affecting their health. This curiosity led him to do some research, and what he found was alarming. He shares how that curiosity led him to create WaveBlock, a line of products designed to reduce EMF exposure without requiring us to ditch the devices we rely on every day.

In this episode, Ben explains:

• What EMFs actually are, and where we encounter them most in daily life.

• Why scientists are studying the potential effects of long-term EMF exposure on sleep, stress, and cellular health.

• Practical ways to reduce EMF exposure at home without going off the grid.

• The technology behind WaveBlock and how it works with modern devices.

From the science to the simple lifestyle tweaks, this conversation explores how we can be more intentional about the invisible environment surrounding us, and why awareness might be the first step toward better health.

🎧 Curious about reducing EMF exposure? Learn more about WaveBlock and how their technology works, and use code FUNC for a special discount at WaveBlock.

RESOURCES & LINKS

WaveBlock: Code FUNC at WaveBlock.

Primeadine®: Code FUNC15 at Oxford Healthspan.

JASPR Air Purifiers: Code FUNC at JASPR.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Beam Minerals: Code FUNC at Beam Minerals.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Bon Charge Red Light Devices: Code FUNC at Bon Charge.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

What if aging isn't something we just have to accept? This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan and creator of Primeadine® - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® from the longevity islands of Japan.

She explains:

• How spermidine activates autophagy (your body's cellular cleanup system)

• Why it's being studied for heart health, brain clarity, and healthy aging

• What foods naturally contain spermidine, and when supplementation matters

• The science behind Primeadine®, her spermidine brand backed by clinical research

• Simple daily practices that help your cells act younger, even as you get older

🎧 Want to try Primeadine® for yourself? Use code FUNC15 for a discount at checkout!

From cutting-edge research to practical daily habits, this episode explores how we can extend not just our lifespan, but our healthspan. Could spermidine be the missing piece of the longevity puzzle?

RESOURCES & LINKS

Primeadine®: Code FUNC15 at Oxford Healthspan.

JASPR Air Purifiers: Code FUNC at JASPR.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Beam Minerals: Code FUNC at Beam Minerals.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

The Dust Test - Home Mold Testing: Code FUNC at The Dust Test.

BioLight Red Light Therapy: Code FUNC at BioLight.

Learn about health coaching at Functional Medicine Coaching Academy.

What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look "normal," and what practical steps you can take to build the right care team so you can truly heal.

DR. E'S SOCIAL MEDIA LINKS

Instagram: www.instagram.com/drefratlamandre

Facebook: www.facebook.com/drefratlamandre

TikTok: www.tiktok.com/@drefratlamandre

YouTube: www.youtube.com/@DrEfratLaMandre

Website: www.drefratlamandre.com

RESOURCES & LINKS

Naturepedic: Code FUNC15 at Naturepedic.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

JASPR Air Purifiers: Code FUNC at JASPR.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what makes Akkermansia unique, how to nourish your microbiome through diet and lifestyle, and why a healthy gut can be the key to feeling your best from the inside out.

Resources & Links:

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

C60 Power: Use code FUNC for a discount at C60 Power.

JASPR Air Purifiers: Code FUNC for a discount at JASPR.

Adapt Naturals: Discount at https://www.adaptnaturals.com/FUNC.

Naturepedic: Code FUNC15 for a discount at Naturepedic.

FMCA: Code FUNC for a discount at Functional Medicine Coaching Academy

Laura chats with Michael Rubino, aka The Mold Medic and creator of The Dust Test, about why mold is one of the most overlooked root causes of chronic illness. Michael shares how hidden water damage and poor air quality can silently trigger fatigue, inflammation, and immune dysfunction, and explains how proper remediation and testing can change everything. Learn why the dust in your home holds the answers, how to protect your body while you heal, and what steps to take to create a truly healthy living environment.

Resources & Links:

• 🌬️ Use discount code FUNC for savings on The Dust Test.

• 📘 Read Michael's book: The Mold Medic: An Expert's Guide on Mold Removal

• 💫 Follow Michael on Instagram: @themichaelrubino

JASPR Air Purifiers: Code FUNC for a discount at JASPR.

Adapt Naturals: Code FUNC for a discount at Adapt Naturals.

Naturepedic: Code FUNC15 for a discount at Naturepedic.

FMCA: Code FUNC for a discount at Functional Medicine Coaching Academy

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks.

Adapt Naturals: Code FUNC for 30% off at Adapt Naturals.

Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at Naturepedic.

FMCA: Code FUNC at Functional Medicine Coaching Academy

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this "free radical sponge" may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use code FUNC for a discount at C60 Power!

Adapt Naturals: Code FUNC for 30% off at Adapt Naturals.

Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at Naturepedic.

FMCA: Code FUNC at Functional Medicine Coaching Academy