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This week Nate has Gary Brewer back on for another episode. They talk about the differences between Conjugate and Progressive Overload training methodologies. They also discuss how hiring a knowledgable, professional coach can be crucial in your progress as a lifter. Lastly they discuss the age old question, is there one program that is the best. Find out and then leave us a rating or review. Be sure to subscribe so you don't miss any episodes. Thank you for the support!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis