Lately I've been thinking about the slogan, “Always maintain only a joyful mind”  •  at the same time, I've been haunted by the teachings that describe samsara, the nature of reality, as an ocean of suffering  •  if the world is marked by endless suffering, how can you be joyful? and if the world is fundamentally good and wholesome, how do you account for suffering?  •  the Buddha's earliest teachings on the Four Noble Truths — suffering, the origin of suffering, the cessation of suffering, and the path — were presented as a liberating and joyful discovery  •  we recognize there are causes of suffering, and because of that, it's workable; because we can remove the causes of suffering, it's possible to free ourselves  •  whatever this joyful mind is about, it's not about pretending things are okay when they’re not  •  nor is it about closing off bad stuff so we can have a little island of good and hang out there  •  it's easy to feel that the only way we can show we care about this world and our fellow suffering beings is to feel bad all the time  •  but the quality of joy radiates; it actually affects the environment in a healing and a positive direction  •  without joy, things get very tight, more fixed, less visionary  •  I would go as far as to say that joy is an essential part of the heroic path of compassion.