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Episode 156: Embracing the Japanese way of eating mindfully
Marie Akisawa is the author of "Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits."
The chef and nutritionist explains how the Japanese-style of eating only until you're 80% full and eating mindfully can lead to healthier food choices and portions.
See omnystudio.com/listener for privacy information.
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By Hawaii News Now
4.8
5959 ratings
Marie Akisawa is the author of "Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits."
The chef and nutritionist explains how the Japanese-style of eating only until you're 80% full and eating mindfully can lead to healthier food choices and portions.
See omnystudio.com/listener for privacy information.
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