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In this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how it can manifest as perfectionism, worry, burnout, over-responsibility, feelings of inadequacy, procrastination, and loneliness, yet no one on the outside would know, as they see you as someone who has it all together. We deep dive into inner child work and finding our authenticity, as well as unlearning who we have become and relearning who we deeply are at our core. If some of this resonates, then this is a must listen for you, as Lalitaa talks us through her 5 step guide to calming the inner panic and thriving. I hope you enjoy.

Lalitaa’s links:

Instagram: https://www.instagram.com/dr.lalitaa?igsh=MWptcWRyOWYxcnFhdg==

Her book, 'High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving': https://www.amazon.co.uk/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1837822255/ref=sr_1_3?asc_campaign=787ef2f0ca869d5d20c15c2b2515d91a&asc_source=01HDKBJX6907J4H57M42W2869D&crid=NG76LN8O5SAX&geniuslink=true&keywords=high+functioning+anxiety&qid=1704725021&sprefix=high+functioning+%2Caps%2C148&sr=8-3&tag=snxgb114-21

And my links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book, 'Choose You': https://lnk.to/ChooseyouHelenMarie