May 12, 2023

Episode 16: How Fear Impacts Our Birth- How to combat society’s fear of birth

46 minutes

This week we’re diving into…. How our fear can impact our birth process!

We talk about how the things we’ve witnessed, heard about and learned from those around us are stored in our memory ready to share how we feel about labour and birth when we come to prepare for it.

We talk about ways in which society makes us believe that birth is a negative thing and what we can do to counteract it with positive input, information and hypnobirthing tools.

Here are the resources mentioned throughout-

A place for reading birth stories

http://www.tellmeagoodbirthstory.com

The marvellous Sara Wickham and her fantastic resources about birth (just use the search bar or have a browse)

https://www.sarawickham.com

Another amazing place to read about studies and information in a really digestible way

https://evidencebasedbirth.com

Our video on using affirmations for birth

https://youtu.be/Efr6eAs0VcY

Our FREE Hypnobirthing track on Youtube

https://youtu.be/RnA7ucOQtJo

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

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By Alix and Jade

May 12, 2023

Episode 16: How Fear Impacts Our Birth- How to combat society’s fear of birth

46 minutes

This week we’re diving into…. How our fear can impact our birth process!

We talk about how the things we’ve witnessed, heard about and learned from those around us are stored in our memory ready to share how we feel about labour and birth when we come to prepare for it.

We talk about ways in which society makes us believe that birth is a negative thing and what we can do to counteract it with positive input, information and hypnobirthing tools.

Here are the resources mentioned throughout-

A place for reading birth stories

http://www.tellmeagoodbirthstory.com

The marvellous Sara Wickham and her fantastic resources about birth (just use the search bar or have a browse)

https://www.sarawickham.com

Another amazing place to read about studies and information in a really digestible way

https://evidencebasedbirth.com

Our video on using affirmations for birth

https://youtu.be/Efr6eAs0VcY

Our FREE Hypnobirthing track on Youtube

https://youtu.be/RnA7ucOQtJo

————————————-