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In this episode Holly & Holly continue to answer questions we’ve received about Mindful Birding in part II of Mindful Birding – Your Questions Answered.

We also continue our chat with therapist Pamela Lowell, who turns the tables on us, and asks us some questions about how we met and started this podcast. 

 In our Mindful Birding Nerding segment, Holly Thomas explores why birds might be the perfect gateway to mindfulness practice, and explores open monitoring and focused attention, and how they may improve wellbeing.  

Holly Thomas reads a quote from Carl Safina's newest book Alfie and Me

 We’re happy to have Chris Benesh sharing an encounter he had along the Sabinal River in the Hill Country of central Texas in late April for this installment of the Joy of Birdsong. Within the soundscape, you can hear up to 10 species, 

 If you are enjoying our podcast, please consider giving us a rating on your podcasting platform! Also, if there’s something you want to hear more about, please let us know by contacting us 

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas