Daily or weekly habits are small signs of a larger process. That process is taking care of the things that are most important in life.
Short episode on empowering yourself to be the best version of you through habits, actions and small steps.

Daily or weekly habits are small signs of a larger process. That process is taking care of the things that are most important in life. Short episode on empowering yourself to be the best version of you through habits, actions and small steps.

Daily or weekly habits are small signs of a larger process. That process is&nbsp;taking care of the things that are most important in life.
Short episode on empowering yourself to be the best version of you through habits, actions and small steps.

Episode 16 - Monday Motivation

All things health, fitness, weight loss and mindset. 
We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. 
Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

Health & Fitness

All things health, fitness, weight loss and mindset. We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

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Episode 16 - Monday Motivation

Episode 16 - Monday Motivation

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