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Cohosts CJ Burnett and Tom Seeko discuss a heavily felt topic that is not often talked about openly. There are good reasons why people stress, and sometimes those stressors can be a result of poorly communicated expectations and prior life experiences. This episode is meant to help expand your mind and, hopefully, see things a bit differently than before to "unstuck" yourself. 

They explore the impact of negative thinking and stress on overall well-being, drawing parallels between mental burdens and physical hindrances. The hosts discuss strategies for managing worry and achieving a healthier mindset, referencing personal experiences and the importance of acknowledging and processing difficult emotions. Ultimately, they advocate for personal growth as a continuous pursuit of inner peace amidst life's inevitable challenges.

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