In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
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Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

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