Dharma Glimpses with Judy Lief

Episode 167: The Power of Walking


Listen Later

Walking meditation is often introduced in the context of group practice: you're sitting and a gong rings, and then you stand up and begin walking; then another gong rings and you go back to sitting  •  this brings up a couple of interesting things  •  how do we transition from one state to another without losing it and needing to regroup on some subtle level?  •  we are brought face to face with the challenge of having a more continuous sense of mindfulness and awareness, rather than turning it on and turning it off  •  the group aspect also brings up how easy it is to be in our practice bubble, and not really be aware of those around us or the environment in which we're practicing  •  it also brings in a relational aspect: when you are walking in a circle, there's someone in front of you and someone behind you  •  they may be wearing funny clothes, or they may be going faster or slower than you'd like  •  you have to coordinate what you're doing with others, so there's a relational aspect that has a rich texture  •  another important and inspiring aspect of walking meditation is how it's connected with going beyond our own concerns, with making gestures of peace in the midst of war-torn worlds  •  training in walking meditation can help us to be able to touch in with the force of peace, even in the midst of struggle and chaos and suffering. 

...more
View all episodesView all episodes
Download on the App Store

Dharma Glimpses with Judy LiefBy Judy Lief

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

48 ratings


More shows like Dharma Glimpses with Judy Lief

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,207 Listeners

Tara Brach by Tara Brach

Tara Brach

10,445 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,846 Listeners

Dharmapunx NYC by josh korda

Dharmapunx NYC

848 Listeners

Tricycle Talks by Tricycle: The Buddhist Review

Tricycle Talks

361 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,537 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,471 Listeners

Insight Hour with Joseph Goldstein by Be Here Now Network

Insight Hour with Joseph Goldstein

945 Listeners

The Wisdom Podcast by The Wisdom Podcast

The Wisdom Podcast

327 Listeners

Secular Buddhism by Noah Rasheta

Secular Buddhism

2,628 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,628 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,472 Listeners

Living Myth by Michael Meade

Living Myth

969 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

271 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,128 Listeners