The boys are joined by bodybuilder, fitness model and poker fan Zac Aynsley (aka: 'Mr Biceps'), who recently came 25th in Moneymaker's 'Road to PSPC' in Newcastle. As Zac is the guest on this week's podcast, Joe has branded it the 'Health & Fitness' episode. The theme is basically an excuse for him to talk about his road trip with Norm Macdonald and tell the story of the former EPT crew member who desecrated Joe's hotel room and abused his toothbrush after an intense gym session! It also gives James the opportunity to be smug about surviving for five days on a plant-based diet. Elsewhere, there's some 'Star Wars' chat ('The Mandalorian', 'Jedi: Fallen Order' AND 'Maclunkey-gate'), a tribute to the late John Gale, and Sam Pye from London answers questions about 'Fleabag' in 'Superfan vs Stapes'. Please rate, review and subscribe to #PokerInTheEars.