The Practiced Life Podcast with Sheri Salata

Episode 17: Massage The Kale

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In today's episode,

  • Why do we massage the kale?
  • How the “massage” your mind to ease works.
  • How to shift your beliefs to championing tiny practices done daily.
  • Why smaller is better.
  • Why the results from tiny practices are so big.
  • Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute- + download morning magic practice–free + it’s good.
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    The Practiced Life Podcast with Sheri SalataBy Sheri Salata
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