The Practiced Life Podcast with Sheri Salata

By Sheri Salata

The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri... more

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FAQs about The Practiced Life Podcast with Sheri Salata:

How many episodes does The Practiced Life Podcast with Sheri Salata have?

The podcast currently has 15 episodes available.

The Practiced Life Podcast with Sheri Salata episodes:

January 16, 2025Episode 14: Story Clutter
In today's episode;
How I first discovered that many of us have a whole lot of story clutter.

Your story is a reflection of how you see yourself, value yourself.

Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known”

Test yourself for story clutter.

Who are you are your essence? That’s the real story.

Sans labels + relationships to other human beings-who are you as a stand alone magnificent human being.

Thanks for listening to the practiced life.
For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + download morning magic practice–free + it’s good.
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15min
January 14, 2025Episode 13: The Magic of Maybe
Today on The Practiced Life:
best anti-aging energy tool

reserve your hard no’s for serious things

soften the skeptic, the cynic

allow more opportunities to come to you

how the magic of maybe brought a horse into my life

good for brain health

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.
...more
12min
January 09, 2025Episode 12: Floating Into 2025
How I set myself up for a year of receiving + not chasing.

Why I set aside the resolutions, the goals, the lists, the vision boards.

How we can use the energy of relief to create a new vibrational set point.

How to cast a warm smile on your life + why it’s so powerful.

This is the year to become a magnet.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.
...more
13min
January 07, 2025Episode 11: Smoking Was My Breathwork
On today's episode, we're talking about:
How we practice our lives consciously or unconsciously
My love affair with smoking
How I finally freed myself
The beauty of the consciously practiced life

Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.
...more
13min
January 02, 2025Episode 10: Meditation Is Not Spinach
Here's what we're talking about in our first episode of 2025:
why I think this is the mamajama of all practices

why famed director david lynch says about meditation

all the ways meditation is so so good for you

how to stop talking about it + practice

what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent
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12min
December 31, 2024Episode 9: Choose Your 2025 Words
In this episode, we're talking about our words of 2025:
the practice of choosing your words for a new year

how to determine what words would elevate your life in the new year

what words I have chosen in the past + what happened

the words I am noodling on for myself for 2025

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.
...more
14min
December 26, 2024Episode 8: Flip the Script on Generosity
Today on The Practiced Life, we're flipping the script on generosity.
history of boxing day

traditional def of generosity unkind to women

how we may have been trained to give ourselves away to be considered “generous”

depleted. depressed. Resentful. The problem with generosity.

what does real generosity look like? Here’s what I believe now.

Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET
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13min
December 24, 2024Episode 7: My Holiday Grief
We all have them—the empty chairs around our holiday table.
Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.
I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now.

A practice you might want to try to bring the people you love who have made their transitions close this month.
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7min
December 19, 2024Episode 6: Make It Your Solstice
Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:
bringing the solstice into your annual calendar of celebrations

honoring the coming back of the light

how to do my favorite fireplace/firepit ceremony

use the solstice as your opportunity to connect to your earth home

go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.
...more
9min
December 17, 2024Episode 5: I Bought My Brain a Xmas Gift
On today's episode I'm going to share with you:
what I learned from my beloved Auntie Barb

more women get alzheimers + dementia then men

why your hearing needs to be checked

follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers

learn a wonderful game to keep those synapses firing

go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!
...more
14min

FAQs about The Practiced Life Podcast with Sheri Salata:

How many episodes does The Practiced Life Podcast with Sheri Salata have?

The podcast currently has 15 episodes available.