In today's episode;

• Reframe the energetic state of happiness.
• What creates happiness?
• How to consistently choose the frequency of happiness.
• You can join me in our 28 day Happiness Practice Challenge.
• Takes less than 5 minutes a day - Learn more at https://sherisalata.com/happiness

In today's episode;

• What is Ho-oponopono?
• Why I resisted this practice?
• What I am challenging myself to do.
• The results of a 28 day promise.
• You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day.

• Learn more at https://sherisalata.com/makeright

In today's episode;

• What resistance is.
• What it costs us.
• A new perspective.
• How to work with me on the deep stuff? Join me for an immersive membership experience—The Support System-where transformation gets real, radiant + a little bit galactic! Learn more https://sherisalata.com/the-support-system/ 

In today's episode;

• What’s keeping you from wealth?
• How we entangle luxury with moral superiority.
• How to liberate yourself from the “set up”.
• Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion-  https://sherisalata.com/rewiring

In today's episode;

• Guideline to the focus game.
• My epic fail at this exercise.
• How I got better.
• The rewards of mastery.
• Try it yourself + experience the life proof.
• Find out how to work with me - sherisalata.com

In today's episode;

• Why changing your mind about not knowing could be the most powerful thing you ever do.
• Why many of us don’t like surprise parties!
• Are you wired for disappointment?
• Find out how to work with me at - sherisalata.com

In today's episode;

• Why even snap decisions deserve some slow rolling.
• Feeling the truth in our body.
• Savoring the now.
• Fast is not synonymous with enthusiasm + passion.
• Why too fast is often dysregulation.
• You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.

In today's episode;

• My favorite intro to breathwork.
• Why its so good for your nervous system.
• How to practice.
• If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/

• It’s 37.00

In today's episode,

• Reaction to last episode about the scrolling epidemic.
• Why we scroll.
• Why is space so uncomfortable.
• What we fill space with.
• How to practice making space.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,

• My mirror moments.
• The deadly scroll.
• Why the obsession?
• How it steals your life.
• The medicine to manage the addiction.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.