In today's episode;

No question these are crazy times in our country. How do we do our personal work, create our lives living all the possibilities, stay human + be faithful to our civic duty?

I’ve been meditating on this for a while + here is what I have come up with for myself. A spiritual plan to navigate these waters + to bring a centered peace to my daily experience. I can’t hold it all the time but STOP, DROP + ROLL sure helps me.

It’s 3 steps. 

The first one may break your heart for a bit. It did mine. The second may send your spirit soaring. For me too. And the third one gives me a solid plan to move forward. That feels better.

See how it lands for you.

Come meditate LIVE with me for 14 days FREE inside The Support System: https://sherisalata.com/trial

In today's episode;

There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd (and final) act. Listen to find out why.

To take our latest challenge or learn more about how to join me in a quest for a gorgeous last chunk go to https://sherisalata.com

In today's episode;

• Listen, I don’t want to give this away because the story is just too good. And there is definitely a gem of a learning here for each one of us.
• Just listen + feel your jaw drop.
• To find out more https://sherisalata.com

In today's episode;

• How many chunks do you have left?
• The questions to ask yourself to gain clarity about your last chunk.
• What do you want to bring forward?
• How do you want to feel?
• Once a month check-ins to make sure you are getting the juice out of your last chunk.
• To find out more go to https://sherisalata.com
  

In today's episode;

• Reframe the energetic state of happiness.
• What creates happiness?
• How to consistently choose the frequency of happiness.
• You can join me in our 28 day Happiness Practice Challenge.
• Takes less than 5 minutes a day - Learn more at https://sherisalata.com/happiness

In today's episode;

• What is Ho-oponopono?
• Why I resisted this practice?
• What I am challenging myself to do.
• The results of a 28 day promise.
• You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day.

• Learn more at https://sherisalata.com/makeright

In today's episode;

• What resistance is.
• What it costs us.
• A new perspective.
• How to work with me on the deep stuff? Join me for an immersive membership experience—The Support System-where transformation gets real, radiant + a little bit galactic! Learn more https://sherisalata.com/the-support-system/ 

In today's episode;

• What’s keeping you from wealth?
• How we entangle luxury with moral superiority.
• How to liberate yourself from the “set up”.
• Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion-  https://sherisalata.com/rewiring

In today's episode;

• Guideline to the focus game.
• My epic fail at this exercise.
• How I got better.
• The rewards of mastery.
• Try it yourself + experience the life proof.
• Find out how to work with me - sherisalata.com

In today's episode;

• Why changing your mind about not knowing could be the most powerful thing you ever do.
• Why many of us don’t like surprise parties!
• Are you wired for disappointment?
• Find out how to work with me at - sherisalata.com