Today on The Practiced Life, we're flipping the script on generosity.

We all have them—the empty chairs around our holiday table.

Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

On today's episode I'm going to share with you:

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood.

Where do our limiting beliefs + codependent behaviors originate?

One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree.

That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about:

This is a big one. Today we're talking about:

It's our first full episode of The Practiced Life Podcast! I'm so glad you're here. This is what we'll be exploring in this episode:

Welcome to The Practiced Life, a podcast series of twice weekly mini episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health.  Relationships. Empowerment. Healing. Happiness. Change. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No”, her celebrated memoir, + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women around the world.

New episodes drop Tuesday + Thursdays. For more-visit sherisalata.com/podcast.