In today's episode;

• Guideline to the focus game.
• My epic fail at this exercise.
• How I got better.
• The rewards of mastery.
• Try it yourself + experience the life proof.
• Find out how to work with me - sherisalata.com

In today's episode;

• Why changing your mind about not knowing could be the most powerful thing you ever do.
• Why many of us don’t like surprise parties!
• Are you wired for disappointment?
• Find out how to work with me at - sherisalata.com

In today's episode;

• Why even snap decisions deserve some slow rolling.
• Feeling the truth in our body.
• Savoring the now.
• Fast is not synonymous with enthusiasm + passion.
• Why too fast is often dysregulation.
• You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.

In today's episode;

• My favorite intro to breathwork.
• Why its so good for your nervous system.
• How to practice.
• If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/

• It’s 37.00

In today's episode,

• Reaction to last episode about the scrolling epidemic.
• Why we scroll.
• Why is space so uncomfortable.
• What we fill space with.
• How to practice making space.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,

• My mirror moments.
• The deadly scroll.
• Why the obsession?
• How it steals your life.
• The medicine to manage the addiction.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode;

• Meet Sharon Salzberg.
• The benefits of the practice.
• Here are 11 particular advantages.

• You will sleep easily.
• You will wake easily
• You will have pleasant dreams.
• People will love you.
• Devas (celestrial beings) and animals will love you.
• Devas will protect you.
• External dangers (poisons, weapons and fire) will not harm you.
• Your face will be radiant.
• Your mind will be serene.
• You will die unconfused.
• You will be reborn in happy realms.

• Why kindness is powerful.
• +-The practice by me.

• May I be happy, satisfied + content.
• May you be happy, satisfied + content.
• May all beings be happy, satisfied + content.


• May I be peaceful, calm + still.
• May you be peaceful, calm + still.
• May all beings be peaceful, calm + still


• May I be protected, guided + safe.
• May you be protected, guided + safe.
• May all beings be protected, guided + safe.


• May I be in ease + flow.
• May you be in ease + flow.
• May all beings be in ease + flow.


• May I be grounded with the earth + rooted in my heart.
• May you be grounded with the earth + rooted in your heart.
• May all beings be grounded with the earth + rooted in their hearts.


• May I have overflowing abundance + joy.
• May you have overflowing abundance + joy.
• May all beings have overflowing abundance + joy.


• May I be healed + whole.
• May you be healed + whole
• May all beings be healed + whole.


• May I be in alignment with the stream of well being.
• May you be in alignment with the stream of well being.
• Maybe all beings be in alignment with the stream of well being.

• Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/

In today's episode,

• Best guidance ever.
• My own beautiful no.
• Flip the script on rejection.
• Flip the script on your own stories + identify your own beautiful no’s.
• Practice proactively.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

In today's episode,

• Our practices are what allows us to keep our promise to love ourselves better.
• That is the secret.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,

• It’s an equinox thing.
• Make change your great love.
• Be excited about change.
• Dr Joe D + the river of change.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.