<p>In today's episode;</p><ul><li>My favorite intro to breathwork.</li><li>Why its so good for your nervous system.</li><li>How to practice.</li><li>If you want to take my breathwork for beginners course. Go to <a href="https://sherisalata.com/course-hub/" target="_blank" rel="ugc noopener noreferrer">https://sherisalata.com/course-hub/</a></li></ul><ul><li>It’s 37.00 </li></ul>

In today's episode;My favorite intro to breathwork.Why its so good for your nervous system.How to practice.If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/It’s 37.00

<p>In today's episode;</p><ul><li>My favorite intro to breathwork.</li><li>Why its so good for your nervous system.</li><li>How to practice.</li><li>If you want to take my breathwork for beginners course. Go to <a href="https://sherisalata.com/course-hub/" rel="noopener noreferrer">https://sherisalata.com/course-hub/</a></li></ul><ul><li>It’s 37.00 </li></ul>

Episode 38: Breathwork 101

The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Education

Self-Improvement

The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives. Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.

Share Episode 38: Breathwork 101

Sign up to save your podcasts

Episode 38: Breathwork 101

Episode 38: Breathwork 101

More shows like The Practiced Life Podcast with Sheri Salata

Happier with Gretchen Rubin

Align with Jenna Zoe: The Human Design Podcast

The Oprah Podcast