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In this episode, Holly and Holly discuss locations and sites we consider optimal for Mindful Birding group outings, and highlight why sitting in one spot, or Sit Spots, can offer rewards and unexpected surprises.

We discuss why we feel Mindful Birding is gaining more traction, and how Mindful Birding experiences can intersect other interests, such as poetry, fine arts, yoga, nature journaling, mothing, and forest bathing. 

Check out artist Debra Ramsay and her show Flying Colors at the Hunterdon Art Museum in New Jersey, and our collaborative event pairing Debra’s work with Mindful Birding 

 Other links from this episode:

 Southeastern Arizona Birding Festival

Wings Over Water NW Birding Festival

Whitehawk Birding's Ornitherapy Retreats

Acadia Birding Festival

Bird Diva

Tammah Watts

Red Rock Audubon’s Mindful Birding Poetry Walk

Three Wattled Bellbird

Talamanca Hummingbird

Check out upcoming Mindful Birding Retreats and Slow Birding Weekends 

The Art of Mindful Birdwatching

The Bison Range

Lazuli Bunting 

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas