Kate and Emma give you the low down on all the hottest dusts and dirts you girlies could ever want to slurp -- we’re talking about adaptogens. Maybe you’ve heard of Reishi or Ashwagandha, but don’t know what to do with these funky mushroom powders you see all over Instagram. In today’s episode, Kate and Emma explain the history of these healing herbs and mushrooms, leaving you with some of our favorite adaptogens to supplement into your lifestyle to reduce the cursed caffeine jitters.

Kate Glavan -- instagram.com/kateglavan/

Emma Roepke -- instagram.com/emma.roepke/

Sea Moss Girlies -- instagram.com/seamossgirlies/

Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6

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