This week Gavin has met up with one of our favourite sometimes listeners and Dan has released his debut song with the help of one of our podcast friends. Dan wants to top celebrity boxing with another celebrity sport and Gavin tells us a half remembered story about a spy. We have a quiz on girl groups and Dan taking photos makes Gavin laugh a lot.

This weeks recommendations :

Your Old Droog : Grandma Hips

Kid Sister : Pro Nails

Church of the Cosmic Skull : Everybody's Going To Die

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