Yes! It’s the fifth anniversary of Japan’s 12th most-listened to Christian podcast. A big 'thank you' to everyone who supports us. This week we talk about loads of stuff, including reframing our viewpoint, accepting problems and difficulties, the unhelpful idea that the salvation button is on, and how physical actions can help us. Also, Nick has been ill, but in a good way.

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• Oliver Burkeman, Four Thousand Weeks