This week, I am joined by Cat Koo, founder and operator of Chicago Hot Yoga. Chicago Hot Yoga is a place for all people to come and heal. Open for over 15 years, they have helped thousands of students of all abilities, ages and conditions learn to make positive changes for themselves in a welcoming environment. Cat's mission is to help people create positive changes in their lives, body, mind and soul in a warm and welcoming environment.

With Cat, we cover the importance of practicing mindfulness, finding balance in your life, building healthy habits, and the power of meditation and community.