Ladies and gentlemen and whoever else is listening, once again, welcome back to the program.

I have two special guests today. They are Elizabeth Allen and Ellie Higginson, former and current Utah State cheer champions from Salem Hills High School. They reveal the not-so-secret world behind the scenes of competitive cheer teams. 

It's a grueling level of physical, emotional and mental commitment to be the best in state several times over. Plus the sisterhood created by a shared love of the sport has bonded these girls as life-long friends.

Full disclosure. Your humble host was a cheerleader at Utah State University back in 1991 so I get to chime in with my similar experiences and perspectives.

#SHHS #SalemHighSchool #SalemHighSchoolCheer #CheerSisterhood #MoreThanLipstick #UtahStateCheerChampions #NotMeanGirls