In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.   I talk about : •mindset shifts that helped me find longevity  •how I upgraded my habit • ways I added layers of benefit to my daily fitness  If you liked this episode; please share with a friend who you think would like to hear it! To find this video on youtube:   https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz For more info: linker.ee/jennazint --------------------------------------------------------------------------------------

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons. I talk about : •mindset shifts that helped me find longevity •how I upgraded my habit • ways I added layers of benefit to my daily fitness If you liked this episode; please share with a friend who you think would like to hear it! To find this video on youtube: https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz For more info: linker.ee/jennazint --------------------------------------------------------------------------------------

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons. &nbsp; I talk about : •mindset shifts that helped me find longevity&nbsp; •how I upgraded my habit • ways I added layers of benefit to my daily fitness&nbsp; If you liked this episode; please share with a friend who you think would like to hear it! To find this video on youtube: &nbsp; https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz For more info: linker.ee/jennazint --------------------------------------------------------------------------------------

Episode 18: Fitness Habits

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the&nbsp; mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

Education

Self-Improvement

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much! http://patreon.com/TheHabitLab

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Episode 18: Fitness Habits

Episode 18: Fitness Habits

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