In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.  

I talk about :
•mindset shifts that helped me find longevity 
•how I upgraded my habit
• ways I added layers of benefit to my daily fitness 

If you liked this episode; please share with a friend who you think would like to hear it!

To find this video on youtube:  
https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz

For more info: linker.ee/jennazint

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!