Join your host Declan Edwards as he interviews this week’s special guest expert - Alicia Edge from Compeat Nutrition. 

Listen in as Declan and Alicia discuss:

- The top 3 things you can do today to begin improving your nutrition
- Why food is so much more than just food
- How being proactive with your nutrition is one of the best things you can do for your physical well-being. 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Join your host Declan Edwards as he interviews this week’s special guest expert - Alicia Edge from Compeat Nutrition. Listen in as Declan and Alicia discuss: - The top 3 things you can do today to begin improving your nutrition - Why food is so much more than just food - How being proactive with your nutrition is one of the best things you can do for your physical well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Episode 18: Taking the Guilt Away From Food

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.

Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host &amp; Happiness Researcher - Declan Edwards as he brings you:

- evidence-based strategies for mastering your mind and emotions. 
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.

Education

Self-Improvement

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

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Episode 18: Taking the Guilt Away From Food

Episode 18: Taking the Guilt Away From Food

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