The Robbie Bourke Podcast

Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat

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Firstly - My audio sucks dick on this episode - I was in between laptops at the time and the audio on my end didn't come out great. I fucked up the mic set up. Pat is crystal clear, and really that's all that matters.


Also you will hear me chopping some vegetables for a few minutes mid-way through the episode (27:00 to approximately 38:00) and because I was unaware of how the laptop I was using at the time was functioning regarding the audio set up - it picked up the sound of me preparing my meal. But fuck it the content of the conservation was too good for me not to post this episode. I have since sorted the audio and have acquired a quality mic, and since this episode the audio for all episodes since has been excellent. 

Anyway....


On this episode Pat and I discuss:

  • Whats new with him
  • MASS 3
  • We discuss the use of RPEs
  • I ask Pat about the withdrawal from completing MASS 2 and how he will consider this for MASS 3
  • I ask Pat - how was the Reckoning 2
  • Pat discusses how we as a specific are reducing our allostatic capabilities by making our environments too comfortable 
  • I ask Pat - How was the retreat at Ben House's Wellness Centre in Costa Rica
  • I ask Pat what was he currently reading at the time of this recording

    •  

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:


    Website - drpatdavidson.com

    Facebook - Pat Davidson


    Instagram - dr.patdavidson

    Books:

    - MASS

    - MASS 2

    Online Seminar Recordings:


    - The Reckoning
    - The Reckoning - Part Deux
    - Rethinking The Big Patterns

     

    Books Mentioned:


    Endure 

    People and Resources Mentioned:

    Eric Oetter


    Dr. Ben House

    Mike Ranfone

    Zac Cupples 

    Mike Tuchscherer


    Eric Helms

    Dan John

    Rua Gilna

    Chris Chase


    Show Sponsors:

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    Ultimate Athlete Concepts

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    National Sports Performance Association

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    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

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    Complete Sports Nutrition

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    Sports Camp Empire

     

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    The Robbie Bourke PodcastBy Robbie Bourke
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