What does "offer it up" really mean? What is the Christocentric take on trauma? What does a holy and healthy life look like? In this mailbag episode, join us for a lively Q&A show where we answer these questions and more!

Discussed in this episode:

• Healing abandonment wounds and overcoming negative psychological effects of being adopted;
• Adoption in the light of the Holy Family (we're all adopted!);
• Every parent-child relationship involves being wounded, even with the greatest of parents;
• The Christocentric take on trauma and the path of healing which is open to all;
• Our traumas do not end our life: hope from a Christocentric life;
• God takes our wounds and turns them into light and life;
• 3 phases of healing trauma, and the healing work of finding Jesus in our trauma;
• How to discern which type of accompaniment to pursue (coaching, spiritual direction, therapy, mentorship);
• How we project our parental experiences onto God;
• Why the phrase "offer it up" is out of context and misused;
• The real spiritual answer to another's suffering;
• The need for integration in spiritual direction;
• A healthy understanding of mortification and aestheticism;
• Discerning a healthy amount of social media use;
• Announcement of CatholicPsych's upcoming "social media fast."

Resources mentioned or relevant:

• If you enjoyed this mailbag episode, tune into The CatholicPsych Show which airs at 11am ET on Mondays, Wednesdays, and Fridays;
• Learn more about Catholic Mindfulness:
  • Blog article: "Why Catholic Mindfulness?"
  • Book: The Mindful Catholic
  • 8-Week Catholic Mindfulness Virtual Retreat
• Need help? Schedule a free consultation with someone on our team to discuss how we can support you;
• Want to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism;
• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;
• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
• Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
• Follow:
  • Facebook: https://www.facebook.com/CatholicPsych
  • Instagram: @catholicpsych
  • X: @CatholicPsych

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

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