Welcome to another episode of the unconventional coach podcast and in this episode I am joined with fellow online coach Alice and we are digging deep into the benefits of shifting your focus of your training from how you look to how you perform. 

Alice moved away from the typical body builder style of training after competing, to a more functional/ CrossFit style of training. This has reignited her love for training and given her a new outlook on her body and how she uses it!

I hope you enjoy this episode as always thank you for listening please rate/ subscribe and share on your socials if you enjoyed!

Happy listening!

Jaime

x