When people are in low moods -- such as anxiety, hopelessness, grief, anger, discouragement -- the immediate response is to figure out what or who is bothering us so we can deal with the perpetrator or circumstance that we think is bringing us down.  That is the trick of our mind explained by the Principles.  We are the source of our thoughts -- but as we experience thoughts coming to life, it looks like things are happening TO us.  As we understand that we are the thinkers creating our experience, we find our natural power to navigate ups and downs and realize our power to change.

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