We look back at Friday night's win in Colorado. Who stood out, the plusses and minuses from the match, and how the 'Caps are looking in this tough stretch of the season. We also look ahead to the next match in Houston and what twists and turns may lie ahead for the next spell of the season.

Our player interview this week is the latest addition to WFC2, South African striker Nazeem Bartman. After a stellar college career, Bartman was selected in this year's MLS SuperDraft and is a very exciting prospect with a fascinating journey to the 'Caps. It's a great chat.

And there's still time to chat about the big Canadian Premier League news this weekend and Frank Sidebottom features in this week's Wavelength section.

Have a listen!