One of the biggest Navy policy changes of the year is here, and we're breaking it all down. This week, we discuss NAVADMIN 140/26 and NAVADMIN 162/26, covering the Navy's updated guidance on religious accommodations, grooming standards, and facial hair policy. Joining us is retired Navy Captain Dr. John Cordle, who explains what Pseudofolliculitis Barbae (PFB) is, how it's commonly treated, who it affects, and what these changes could mean for Sailors and the Fleet. We also discuss barracks and BAH challenges for first-term Sailors, Congress looking into the hard fouls on Caitlin Clark, Reserve Chief selection results, truth in reporting, a Navy Senior Chief charged with child pornography, and honor the life of CMDR Gabriel Edwards. Plus, we respond to listener comments, discuss what went wrong with Damo's Instagram story, talk about joining the military later in life, Aaron's first official PTSF DRB, Damon's apartment search for his son, Damo's retirement trip to Norfolk, this week's Do Better segment, and our Picks of the Week.

Referenced Resources:

• NAVADMIN 140/26 – Updated Guidance on Grooming Standards and Religious Liberty

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26140.pdf

• NAVADMIN 162/26 – Facial Hair Groom Standards Update

https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2026/NAV26162.pdf

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Picks of the Week:

Intrusive Leadership (Marcus A. Canady) - https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893

Turn the Ship Around - (L. David Marquet) - https://davidmarquet.com/books/turn-the-ship-around-book/

The Captain Class (Sam Walker) - https://www.bysamwalker.com/the-captain-class

PTSF Theme music: Produced by Lim0