In this episode Jessica Fowler speaks with Sharon Martin, MSW, LCSW about her book The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs and Create Healthy Relationships.  In this episode Sharon talks about what boundaries are and why they are important.  Her books helps one learn assertiveness skills, to stop feeling guilty and cultivate self-compassion. *Please note that the information shared in this podcast is for informational and educational purposes only.