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Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal.

Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sharing her words around the themes of love, friendship, healing, self-love, heartbreak, mental health and more, Ruby has gained huge success online. She now boasts an online presence of nearly 1 million followers worldwide. Ruby has featured in Harper's Bazaar India, New York Weekly and Times of India, to name a few. After losing her mum at the age of three, Ruby's lifelong healing journey began, inspiring her to create art to heal hearts all over the world.

This conversation is full of love, compassion and vulnerability. It’s a true reminder that social media, if used in the right way, truly can be a resource in healing - something we really don’t talk enough about with social media.

Her first personal development book, 'The Path to Self-Love', is out today.

If this episode brings up difficult emotions for you, please pause and take some time for you, whether that’s a walk, reaching out to someone you feel safe with, or offering yourself some much needed compassion. And, of course, as always please come back to join Ruby and I where we aim to guide you gently through ways to heal through a journey of self love.