Todays Topics:

1. Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/
2. Best way to build your glutes
3. Managing your diet with restaurants opening back up 

Show title:

Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.

If you have any questions, ask away. We’ll answer every question before the show ends.