Holistic Trauma Healing with Lindsey Lockett

Episode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting "Unstuck" with Erica Hornthal

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Dance and movement therapist Erica Hornthal and I...

  • discuss dance and movement therapy as a powerful trauma healing tool
  • dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy
  • share how anyone can benefit from dance/movement therapy, even folx with disabilities
  • discuss why dance isn't only something to consume and watch for entertainment
  • share how Erica meets her clients wherever they are to reconnect with their bodies
  • explain how exercise differs from conscious, intentional movement that embodies emotions
  • discuss why. movement in the body is essential to getting "unstuck"
  • validate folks who feel awkward in or disconnected from their bodies and give small ways to overcome that awkwardness and disconnection
  • share how you can tune into your body, check how your movement (or lack of) impacts your mental health, and how to use your agency to shift yourself

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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