Welcome back to another episode! I am very happy to be joined by the lovely Leah, she is a fellow online coach and physical and mental health enthusiast like myself! Safe to say we cover pretty much EVERYTHING you need to know about building muscle as a female and how important it is to look at the bigger picture when seeking results.  High reps low weight? Can you build muscle in a calorie deficit? Best exercises to grow your glutes? All revealed in this episode! Enjoy! X If your not already follow @leahhollfitness and as always rate this video if you liked it and share some love on your social for this podcast!

Welcome back to another episode! I am very happy to be joined by the lovely Leah, she is a fellow online coach and physical and mental health enthusiast like myself! Safe to say we cover pretty much EVERYTHING you need to know about building muscle as a female and how important it is to look at the bigger picture when seeking results. High reps low weight? Can you build muscle in a calorie deficit? Best exercises to grow your glutes? All revealed in this episode! Enjoy! X If your not already follow @leahhollfitness and as always rate this video if you liked it and share some love on your social for this podcast!

Welcome back to another episode! I am very happy to be joined by the lovely Leah, she is a fellow online coach and physical and mental health enthusiast like myself! Safe to say we cover pretty much EVERYTHING you need to know about building muscle as a female and how important it is to look at the bigger picture when seeking results.&nbsp; High reps low weight? Can you build muscle in a calorie deficit? Best exercises to grow your glutes? All revealed in this episode! Enjoy! X If your not already follow @leahhollfitness and as always rate this video if you liked it and share some love on your social for this podcast!

Episode 20: Gaining Muscle with Guest Leah Hollingsworth

A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.&nbsp; Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey! New episodes drop every Wednesday! Subscribe now and turn your dreams into reality!

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A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family! From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.  Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey! New episodes drop every Wednesday! Subscribe now and turn your dreams into reality!

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Episode 20: Gaining Muscle with Guest Leah Hollingsworth

Episode 20: Gaining Muscle with Guest Leah Hollingsworth

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