Have you ever felt unmotivated but not exactly depressed? 
This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. 
In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it.

Link to Reflect and Colour Book by Solmaz Barghgir

Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
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Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

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Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir