Are you drowning in clutter? physically, mentally, or emotionally?
in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters.

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Ever wondered why some relationship thrive while others crumble under pressure?

It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions.

If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to.

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it.

The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

What is Toxic Positivity?

What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?

In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity

The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

Have you ever felt unmotivated but not exactly depressed? 
This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. 
In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it.

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In this episode I talk about Imposter Syndrome. 
Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. 

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. 
Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound impact it can have on healing relationships. 
Tune in as we explore how acknowledging mistakes, expressing genuine regrets, and committing to change can transform your connections, and restore trust

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the self doubt and anxiety of gaslighting.

Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships.

Discover the secrets to deeper connections, stronger bonds, and healthier communications as we explore how understanding and managing your emotions can enhance your love-life and foster fulfilling relationship.

Join us for this insightful episode and unlock the key to emotional mastery in your personal connections.

Emotional Intelligence by Daniel Goleman, PH.D.
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.
The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide.
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir